Day Four - The Trick of Regular Meals

I prepared my daily food. I felt great all day, and I had so much energy!! When I ate my salad for lunch I couldn’t finish it all. I saved it and ate it as a snack before dinner. I notice that having food available to eat all day, that after I eat dinner I’m satisfied for the whole rest of the evening. After dinner has been my weakest part of the day. I tend to want more food if I haven't taken the time to eat regularly during the whole day. I eat dinner between six and seven pm.